[ad_1] The best time to eat dinner is 3 hours before bedtime, allowing the stomach to properly digest and focus on preparing for sleep when bedtime rolls around the corner. Eating small amounts of foods like complex carbs, fruits, veggies, or a small amount of protein will satiate hunger pains and will also help you fall asleep faster! . Follow @samsara_herbs for more health … Read more
[ad_1] If you’ve ever suffered from stomach issues, you probably understand the importance of taking good care of this important organ: your stomach. But how do you go about taking better care of it? Start by making the following 5 healthy choices for your digestion. Tag a friend who might benefit from this post. Follow … Read more
[ad_1] Reposted from @properwaters_sc – A great example of the colon on the Standard American Diet. Something is not working people! Do your research! A plant-based diet creates a happy, healthy colon.???????????????? #coloncleanse #colon #stomach #nodisease #diabetes #detox #health #nutrition #research #knowledge #learn #truth #awaken #alkalinefoods #plantbased #greens #carbs #fruit #veggies #stomach #digestion #nontoxic #healthy … Read more