The best time to eat dinner is 3 hours before bedtime, allowing the stomach to p…

The best time to eat dinner is 3 hours before bedtime, allowing the stomach to properly digest and focus on preparing for sleep when bedtime rolls around the corner. Eating small amounts of foods like complex carbs, fruits, veggies, or a small amount of protein will satiate hunger pains and will also help you fall asleep faster!
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Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help you improve your vitality, health, and energy.
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#beforesleep #sleepingbeauty
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