[ad_1] The best time to eat dinner is 3 hours before bedtime, allowing the stomach to properly digest and focus on preparing for sleep when bedtime rolls around the corner. Eating small amounts of foods like complex carbs, fruits, veggies, or a small amount of protein will satiate hunger pains and will also help you fall asleep faster! . Follow @samsara_herbs for more health … Read more
[ad_1] Pistachio nuts are a great source of antioxidants, which are very much required for the normal functioning of our body. Pistachios also help improve your gut’s health. The pistachio consists of high amounts of unsaturated fatty acids, among which oleic acid and linoleic acid comprises about 80% of the total content. . Apart from … Read more
[ad_1] Sleeping position affects the body’s overall health. In a Dutch study published in The Journal of Clinical Gastroenterology, experts say: “Sleeping to the left is the best way to ensure our health and well-being.” Did you know that? Share your thoughts with us in the comments below and tag your friends who might benefit … Read more