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[ad_1] Did You Know⁉️ [ONE LEG LOCUST POSE] ??♂️???♂️ . TAG-SAVE-SHARE with someone . Follow @KshamicaMD for MOREEEE . In Sanskrit this is called : Ekopada Salambhasana Eka is a single. Pada is leg. Śalabhā means locust. Benefits: Increases the flexibility of lumbar region. Relieves bloating Tones pelvic region, thighs and kidneys. Beneficial for diabetes, … Read more
[ad_1] Top Plant Based Foods That Fight Bloating ??? . TAG-SAVE-SHARE with someone that has to deal with the bloat??♂️ . Follow @KshamicaMD for MOREEEE . Great ? & post by: @veganfitlyfe . It’s no brainer that bloating is no fun and it can come at the most inconvenient times. Bloating can happen for a … Read more
[ad_1] Vegan Foods To Eat For Energy ????? . Tag a friend who needs to see this . Follow @KshamicaMD for MOREEEE . Amazing pic & post by: @veganfitlyfe . If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing … Read more
[ad_1] Stressed⁉️ Try one or more of these‼️ ????? Kshamica, MD. Health Hack . TAG-SAVE-SHARE with someone that would like this post . Follow @kshamicaMD for MOREEE . #kshamicaMD#stressed#healthhack [ad_2] Source
[ad_1] Top vegan foods for muscle building✔ ?? . Tag someone who needs to see this? . Follow @KshamicaMD for MOREEEE . ? & post: @veganfitlyfe . Meet your new muscle-building plant-based food list. No animals were harmed in making it! If there’s one thing that most vegetarians hate, it’s having someone talk about their … Read more
[ad_1] Did you know⁉️ Pumpkin seeds ??♂️???♂️ . TAG-SAVE-SHARE with someone . Follow @KshamicaMD for MOREEEE . ? credit: @onehealthynation . Parasites are a contributing factor in gut problems! Add some pumpkin seeds into your diet? . #kshamicaMD#pumpkinseeds [ad_2] Source
[ad_1] Did You Know⁉️ [LATERAL ARC POSE] ??️♀️???️♀️ . TAG-SAVE-SHARE with seomone that might need this . Follow @kshamicamd for MORRREEEEE . In Sanskrit this is called: Ardha Kati Chakrāsana Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence this name. Technique: Stand … Read more
[ad_1] A ? rainbow of vegetables and fruits in every lunch ?? . Tag someone who would like to see this ? . Follow @KshamicaMD for MOREEEE . Post by: @veganfitlyfe . Comment below if you already eat a rainbow of vegan foods everyday ? . The easiest way to add color to lunches is … Read more
[ad_1] Type Of Headaches ??♂️???♂️ Did You Know? . TAG-SAVE-SHARE with someone that needs to see this . If you identify the type of headache you can deal with it appropriately . Follow @KshamicaMD for MORREEE . #kshamicaMD#headache#holistic [ad_2] Source