Top vegan foods for muscle building✔ 💚💪
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Meet your new muscle-building plant-based food list. No animals were harmed in making it!
If there’s one thing that most vegetarians hate, it’s having someone talk about their dietary system like it’s a problem that needs to be solved.
So let’s get this out of the way: Vegans can build muscle and strength just like meat-eaters. Got that? Good.
Need a roadmap? Here are foods that vegan athletes should keep in mind in order to maximize their nutrition. Heed them, and you’ll have the fuel you need to grow like a weed.