healthylifestyle

[ad_1] HEALTHY vs HEALTHY?? (read this caption!!)⠀ Please follow @bodybuilding.tricks for more great content!!?? -⠀ Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course?). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. ?⠀ -⠀ Let me explain.?⠀ … Read more

[ad_1] Carbs always get a bad wrap!⁣ Please follow @bodybuilding.tricks for more great content!!?? ⁣ News flash carbs are NOT all bad? Carbs actually provide energy for our bodies to perform a high levels of performance. As softball players, eating the right types of carbs at the right times can be very beneficial to the … Read more

[ad_1] 12 Healthy Foods High in Antioxidants – Please follow @bodybuilding.tricks for more great content!!?? ?Dark Chocolate. Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains. – ?Pecans. Pecans are popular nuts rich in minerals, healthy fats and … Read more

[ad_1] EAT LESS WITHOUT NOTICING ⁣ Here are some tips that helped me personally during my weight loss journey that I think can help you out as well.⁣ ⁣ 1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated. Try to prioritize it if you seem to always feel … Read more

[ad_1] Top 5 most alkaline foods ☝?? Vegan teach ?✒ Please follow @bodybuilding.tricks for more great content!!?? ~ Tag your friends ??? ~ #healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp?? [ad_2] Source

[ad_1] Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post. – Now I have your attention, the reason that you might be experiencing huge energy slumps … Read more

[ad_1] ?? Macros For Fat Burning ?? Please follow @bodybuilding.tricks for more great content!!??- Well kinda, this post will just look at calories. 😉 – Let’s get into it: – Step 1: Find your maintenance calories. Whatever amount of calories that keeps your weight consistent over a week. It doesn’t have to be perfect just … Read more