Macros For Fat Burning Please follow for more great content!!- Well kinda, th…

🔥🔹 Macros For Fat Burning 🔹👇 Please follow @bodybuilding.tricks for more great content!!💪💯- Well kinda, this post will just look at calories. 😉

Let’s get into it:

Step 1: Find your maintenance calories. Whatever amount of calories that keeps your weight consistent over a week. It doesn’t have to be perfect just close.

Step 2: Subtract 200-800 calories. 800 calories is pretty aggressive. I like to keep a long term fat loss mindset so I would recommend around a 500 calorie deficit. But everyone is different.

Step 3: After a week, re-evaluate how your body has changed. Have you lost a pound or two? How do you look? How do you feel?

If you are happy with the small changes (be patient it’s just a week), continue on for another week with the same calories.

If you feel your body stayed the same with absolutely no progress, drop the calories 200-400 and give it another week.

And if you gained weight, well, you did something wrong. Maybe you weren’t in a caloric deficit like you thought. Maybe you’re too stressed to lose weight, or you slept 4 hours a night, or you didn’t eat enough protein and fiber. Whatever the reason, re-evaluate, try something new and check again in a week.

Obsess. Reflect. Evolve. 👊
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