12 Healthy Foods High in Antioxidants – Please follow for more great content!!…

12 Healthy Foods High in Antioxidants

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?Dark Chocolate. Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains.

?Pecans. Pecans are popular nuts rich in minerals, healthy fats and antioxidants. They may also help raise blood antioxidant levels and lower bad cholesterol.

?Blueberries. They are rich in anthocyanins and other antioxidants that may help reduce the risk of heart disease and delay the decline in brain function that happens with age.

?Strawberries. Like other berries, strawberries are rich in antioxidants called anthocyanins, which may help reduce the risk of heart disease.

?Artichokes. Artichokes are vegetables with some of the highest levels of antioxidants, including chlorogenic acid.

?Goji Berries. These have been linked to a reduced risk of heart disease and cancer, and may help fight skin aging.

?Raspberries. Like blueberries, they are rich in anthocyanins and have anti-inflammatory effects in the body.

?Kale. Kale is one of the most nutritious greens on the planet, partly because it’s rich in antioxidants

?Red Cabbage. Also known as purple cabbage, it is rich in vitamins C, K and A, and has a high antioxidant content

?Beans. They also contain the antioxidant kaempferol, which has been linked to anticancer benefits in animal and test-tube studies.

?Beets. Beets are a great source of fiber, potassium, iron, folate and antioxidants

?Spinach. It’s also one of the best sources of lutein and zeaxanthin, which defend the eyes from free radicals
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