[ad_1] ?? Miss a workout? ?? – Please follow @bodybuilding.tricks for more great content!!?? If you miss a workout you’ll never reach your goals. Wait, ya that’s ridiculous. – Sometimes life gets in the way. – And sometimes you need rest and it’s simply better to take an unplanned day off. – There’s a difference … Read more
[ad_1] Carbs always get a bad wrap! Please follow @bodybuilding.tricks for more great content!!?? News flash carbs are NOT all bad? Carbs actually provide energy for our bodies to perform a high levels of performance. As softball players, eating the right types of carbs at the right times can be very beneficial to the … Read more
[ad_1] Know Your Avocados??? Please follow @bodybuilding.tricks for more great content!!??. Tag someone who needs to see this? . Drop your thoughts below?? . Are you an avocado lover? Whether you love it or not you know for sure that Avocado is a super good. So you can’t take a pass on Avocados. But do … Read more
[ad_1] 12 Healthy Foods High in Antioxidants – Please follow @bodybuilding.tricks for more great content!!?? ?Dark Chocolate. Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains. – ?Pecans. Pecans are popular nuts rich in minerals, healthy fats and … Read more
[ad_1] EAT LESS WITHOUT NOTICING Here are some tips that helped me personally during my weight loss journey that I think can help you out as well. 1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated. Try to prioritize it if you seem to always feel … Read more
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[ad_1] ?? Please follow @bodybuilding.tricks for more great content!!?? – Let’s talk about belly fat ?? – We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat … Read more
[ad_1] Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post. – Now I have your attention, the reason that you might be experiencing huge energy slumps … Read more
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