[ad_1] Did you know that Weight Loss and Fat Loss are totally different ? ? . ?TAG-SAVE-SHARE with someone that would find this helpful . Follow @KshamicaMD for MOREEEE . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to try and keep your … Read more
[ad_1] Losing Weight Takes TIME? (by @fittrainers) . Follow @KshamicaMD for MOREEEE . Wanna know the one thing that nearly every struggling dieter has in common?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —> A lack of PATIENCE ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the main reason people repeatedly fall for the latest FAD diets…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why they shovel out wads of moolah for … Read more
[ad_1] Sweet?️White Potato by @thehealthylabel . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Have you ever been told that sweet potatoes are better for you than white potatoes? ?? Until recently, I believed this too! It’s a common myth that has travelled around over the past few years. To address this, I’ve put together a … Read more
[ad_1] It is truly annoying to see that now almost all products on the market contain some form of soy. Soy is not alkaline and it eats up the iron in your body. You want to get into the habit of reading the ingredients of the products you consume. Soy lowers testosterone levels in men … Read more
[ad_1] Did you know that food has it’s own vibration? Junk food and processed foods simply have a low vibration while healthy food like fruits and vegetables have a higher vibration. You want to become aware at the way you feel after a meal. If you feel tired and with low energy after a meal … Read more
[ad_1] Health is the name of the game. Anything else is just a distraction. Remember that only 100 years ago most families farmed their own food and the foods that exist today did not exists back then. We want to eat to live. Follow us @vicenteasherbs for more ancient wisdom. #sodas #artificialflavors #healthytips #healthmatters #holistichealth … Read more
[ad_1] Flu season? Don’t believe the hype. Fu season is just an idea that has been programmed to us the pharmaceutical companies that want us to buy their flu medicine. But, did you know that elderberry is awesome if you ever do get the flu? It helps you get rid of mucus fast. So many … Read more