fitlife

[ad_1] ??????? ??? ???? ????? ?? ???????? ?????? Tag a friend?‍♂️ . Please follow @bodybuilding.tricks for more great content!!?? ?It is important to note that warm up sets are not included. These are mainly meant for core exercises like bench, deadlift, squat, etc. Assistance exercises may require a different number of reps, generally higher (never … Read more

[ad_1] ? The 10 Best Foods to Eat Before Drinking Alcohol, As the new year’s celebrations start ?? – ?Eggs. Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption – ?Bananas. Because they’re made up of nearly 75% water, bananas can also help … Read more

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[ad_1] ?NEVER MISS TWICE ? Please follow @bodybuilding.tricks for more great content!!?? by @james_clear ⠀ In it, James provides “three simple things you can do right now to build better habits.” ⠀ 1️⃣ Start with something so ridiculously easy you can’t say no. 2️⃣ Take the time to observe and understand your barriers. What’s holding … Read more