The 10 Best Foods to Eat Before Drinking Alcohol, As the new year’s celebration…


? The 10 Best Foods to Eat Before Drinking Alcohol,
As the new year’s celebrations start ??

?Eggs. Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption

?Bananas. Because they’re made up of nearly 75% water, bananas can also help keep you hydrated

?Salmon. Salmon is also high in protein, supplying a whopping 22 grams in each 4-ounce (113-gram) serving, which may help slow the absorption of alcohol
?Greek Yogurt. Offering the perfect balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking

?Berries. They’re also rich in water, helping you stay hydrated, which minimizes the effects of alcohol and prevents dehydration

?Melon. These fruits are also rich in important electrolytes, such as potassium, which can quickly become depleted with excess alcohol consumption

?Avocado. That’s because fat takes much longer to digest than protein or carbs, which can help slow the absorption of alcohol into your bloodstream

?Sweet Potatoes. Complex carbs are composed of larger molecules that take longer to break down, which can be beneficial for reducing the effects of alcohol on your bod

?Quinoa. It’s particularly high in magnesium and potassium, two minerals that can help minimize electrolyte imbalances caused by drinking alcohol

?Asparagus. In addition to supplying an assortment of important vitamins and minerals, asparagus has also been well studied for its ability to promote liver health
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? Happy New Year,  Hope 2020 Is The Best So Far..?? ❤

RP @phetfit
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