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? The 10 Best Foods to Eat Before Drinking Alcohol,
As the new year’s celebrations start ??
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?Eggs. Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption
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?Bananas. Because they’re made up of nearly 75% water, bananas can also help keep you hydrated
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?Salmon. Salmon is also high in protein, supplying a whopping 22 grams in each 4-ounce (113-gram) serving, which may help slow the absorption of alcohol
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?Greek Yogurt. Offering the perfect balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking
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?Berries. They’re also rich in water, helping you stay hydrated, which minimizes the effects of alcohol and prevents dehydration
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?Melon. These fruits are also rich in important electrolytes, such as potassium, which can quickly become depleted with excess alcohol consumption
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?Avocado. That’s because fat takes much longer to digest than protein or carbs, which can help slow the absorption of alcohol into your bloodstream
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?Sweet Potatoes. Complex carbs are composed of larger molecules that take longer to break down, which can be beneficial for reducing the effects of alcohol on your bod
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?Quinoa. It’s particularly high in magnesium and potassium, two minerals that can help minimize electrolyte imbalances caused by drinking alcohol
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?Asparagus. In addition to supplying an assortment of important vitamins and minerals, asparagus has also been well studied for its ability to promote liver health
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Tag and share ? ?
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? Happy New Year, Hope 2020 Is The Best So Far..?? ❤
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RP @phetfit
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