
🌈 The 10 Best Foods to Eat Before Drinking Alcohol,
As the new year’s celebrations start 🥂🍻
–
🍳Eggs. Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption
–
🍌Bananas. Because they’re made up of nearly 75% water, bananas can also help keep you hydrated
–
🍣Salmon. Salmon is also high in protein, supplying a whopping 22 grams in each 4-ounce (113-gram) serving, which may help slow the absorption of alcohol
.
🍶Greek Yogurt. Offering the perfect balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking
–
🍒Berries. They’re also rich in water, helping you stay hydrated, which minimizes the effects of alcohol and prevents dehydration
–
🍉Melon. These fruits are also rich in important electrolytes, such as potassium, which can quickly become depleted with excess alcohol consumption
–
🥑Avocado. That’s because fat takes much longer to digest than protein or carbs, which can help slow the absorption of alcohol into your bloodstream
–
🍠Sweet Potatoes. Complex carbs are composed of larger molecules that take longer to break down, which can be beneficial for reducing the effects of alcohol on your bod
–
🍘Quinoa. It’s particularly high in magnesium and potassium, two minerals that can help minimize electrolyte imbalances caused by drinking alcohol
–
🥒Asparagus. In addition to supplying an assortment of important vitamins and minerals, asparagus has also been well studied for its ability to promote liver health
.
Tag and share 💚 😊
.
🌈 Happy New Year, Hope 2020 Is The Best So Far..🥂🍻 ❤
.
RP @phetfit
#cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength #boxing #running #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #kickboxing #bhfyp💪💯
Source