Herbs and natural remedies
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[ad_1] Bananas are very A-PEELING ? Please follow @bodybuilding.tricks for more great content!!?? - Here’s something you may not have known: there are hundreds of varieties of bananas. But there are probably only a handful of them available at your grocery store. I won’t get into the names of each of these and it would … Read more
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[ad_1] PRE/POST WORKOUT MEALS by @befitwithalex – If you enjoy my content, make sure to follow me, @befitwithalex for daily fitness content ?. – Please follow @bodybuilding.tricks for more great content!!?? Generally, it is advisable to get some easily digestible carbs and protein in before your workout. You’ll need to experiment with how much of … Read more
[ad_1] ? 16 LOW CALORIE FRUITS? Please follow @bodybuilding.tricks for more great content!!?? – ❗Portion sizes are per 100 grams of given fruit❗ – ?Alright, let’s first start off this post with one thing. I’ve been getting a lot of questions from people that have heard that “fruit is bad for you”. If anyone ever … Read more
[ad_1] ? WHAT’S IN THE BOX… ahem MUSCLE ? Please follow @bodybuilding.tricks for more great content!!?? by @roballenfitness . In my opinion I believe that most individuals think there’s only a few aspects to the muscle but in reality there’s a lot more than meets the eye about lean muscle mass, please read what my … Read more
[ad_1] I’m not implying that any particular way of eating is best. I’m merely showing what 100g of protein looks like from a variety of sources.⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!?? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can go the “fitspo” route for all of your protein needs. Protein bars, shakes, etc. I’m not sure who … Read more
[ad_1] Protein Shakes by @trainwithcarsen _ Please follow @bodybuilding.tricks for more great content!!?? Here are two protein shakes – one for weight gainers, and one for those looking to lose weight. These are great meal replacements for weight loss individuals, or, a great way to add on more calories if you’re a weight … Read more
[ad_1] ? 3 Meal Idea For Dinner ? By @vatcheshakarian Please follow @bodybuilding.tricks for more great content!!?? What’s going on, friends. Since I posted 3 meal ideas for breakfast yesterday, I decided to make a graphic for dinner as well. These can also be consumed for lunch if you don’t want to … Read more