I’m not implying that any particular way of eating is best. I’m merely showing w…

I’m not implying that any particular way of eating is best. I’m merely showing what 100g of protein looks like from a variety of sources.⁣⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!💪💯
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You can go the “fitspo” route for all of your protein needs. Protein bars, shakes, etc. I’m not sure who would ever only eat half of a small pizza, but that’s a serving size suggestion and it made a perfect 100g so we’re rolling with it.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Animal-derived products tend to be very high protein and low carb. I mean, that entire column only contains 9g of carbs! If carbs are a concern for you and you’re not a vegan, animal-derived sources will be your best friend. If you struggle to hit your protein goals, you can see how simple it can actually be. Eggs & bacon for breakfast, greek yogurt as a snack, and one large chicken breast for lunch or dinner and you’re already at 100g!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t worry, plenty of plant-based foods are also high in protein! Black beans, lentils, and edamame are great sources of protein. And I can’t say I’ve ever eaten seitan or tempeh (those 2 foods in the graphic that you probably don’t recognize), but both of those are also very high in protein. Combine all of those together and you’ve got yourself 100g!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit to @cheatdaydesign ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneating #healthychoices #love #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength #boxing #running #nutrition #abs #shredded #fashion #inspiration #yoga #follow #girl #fitlife #work #fitgirl #healthylifestyle #model #calisthenics #kickboxing #bhfyp💪💯


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