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[ad_1] Whats your favourite snack? – Please follow @bodybuilding.tricks for more great content!!?? When you’re out and about, snacks can be useful when hunger ? hits. Many snacks are high in refined carbs and sugar which can leave you unsatisfied and craving more food… Protein promotes fullness because it signals the release of appetite-suppressing hormones, … Read more
[ad_1] Are you making the most of your gym sessions?? – Comment down below any strategies you use to have a good session everyday?? – Tag your gym partner!?? – Please follow @bodybuilding.tricks for more great content!!?? Before you train: 1. Take a caffeinated pre workout – Will help keep you alert and focused on … Read more
[ad_1] ?BEFORE YOU SAY IT, YES BAREFOOT IS AN OPTION ?? . Please follow @bodybuilding.tricks for more great content!!?? Posted By • @nikgfitness ? Leg day shoes by @nikgfitness ? Having the right shoes, is the key to more leg muscle growth! Whether it is a squat, a lunge or on the … Read more
![The Leg Press
[Foot Placement]
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Foot pl…](https://herbsandhealth.net/wp-content/uploads/2020/10/67835749_508690859698222_7850455330029071691_n.jpg "The Leg Press
[Foot Placement]
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Foot pl…")
[ad_1] The Leg Press [Foot Placement] Please follow @bodybuilding.tricks for more great content!!?? ?️??️ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part of the leg thats being trained Standard foot placement in which the feet are shoulders width apart and in the middle … Read more
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[ad_1] Please follow @bodybuilding.tricks for more great content!!?? “Being Vegan is so expensive” ? Tag someone who needs this ??? – ✅Breakfast: 150g oats (540kcal/0,50€), 1 banana (180kcal/0,50€), 200ml almond milk (30kcal/0,40€) = 750kcal/1,40€ – ✅Lunch: 200g kidney beans (250kcal/0,90€), 100g rice (360kcal/0,30€), 1 taco (50kcal/0,30€), 1 tomato (10kcal/0,20€), 5 leaves romaine lettuce (almost 0 … Read more
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