Do you make protein shakes? Please follow for more great content!! – These are …

Do you make protein shakes?🤔💪💪💯 Please follow @bodybuilding.tricks for more great content!!💪💯

These are two of my favorite go-to options when it comes to low-calorie protein shakes.

Both are simple, easy, and delicious choices that can be used for breakfast, before or after a workout, or even before bed.

Keep in mind, while these shakes are great for fat loss, they won’t directly cause fat loss on their own. A calorie deficit is still required, but these definitely make creating that deficit easier.

You can customized these & add ingredients you prefer. I recommend that you freeze your fruit before, and also add ice if you want the shake to be slightly thicker and less liquid.

If you have any ingredients that you are really enjoying in your shakes, let me know!

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