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Do you make protein shakes????? Please follow @bodybuilding.tricks for more great content!!??
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These are two of my favorite go-to options when it comes to low-calorie protein shakes.
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Both are simple, easy, and delicious choices that can be used for breakfast, before or after a workout, or even before bed.
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Keep in mind, while these shakes are great for fat loss, they won’t directly cause fat loss on their own. A calorie deficit is still required, but these definitely make creating that deficit easier.
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You can customized these & add ingredients you prefer. I recommend that you freeze your fruit before, and also add ice if you want the shake to be slightly thicker and less liquid.
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If you have any ingredients that you are really enjoying in your shakes, let me know!
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