Herbs and natural remedies
There are a boatload of things that go into a thriving weight loss plan…⠀Calories need to be in check ⚖️Whole foods need to be the focus ??You need to be exercising regularly ?️♂️?♂️⠀And while all those things matter, there’s ONE thing that matters more…⠀Without this ONE thing, it doesn’t matter how “clean” your diet is, … Read more
🏃♂️ When Should You Do Cardio? Before or After Weights? 💪 This is one of the most common fitness questions I get:👉 “Should I do cardio before or after strength training?” The short answer? 9 times out of 10, AFTER weights or on a separate day! 🏋️♂️🔥 💡 Why Should You Do Cardio AFTER Strength … Read more
✋ Wrist Pain Relief – Easy Tips & Exercises 💪 Wrist pain is a common issue, whether from typing, lifting weights, gaming, or yoga. If you’re feeling discomfort, don’t ignore it! Here are simple stretches, exercises, and tips to relieve wrist pain and keep your hands strong. 🖐️🔥 🩹 Common Causes of Wrist Pain ✔️ … Read more
🥑 Top Foods That Reduce Inflammation Naturally! 🔥❌ Chronic inflammation can lead to issues like joint pain, bloating, fatigue, and even disease. The good news? Certain foods can help fight inflammation and keep your body feeling strong & healthy! 💪✨ Here are the best anti-inflammatory foods to add to your diet today! 🛒🥗 🥦 1️⃣ … Read more
Relieve hard-to-release back tension by unlocking your QL muscles Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles between your ribs and hips called the quadratus lumborums, or QLs, work overtime to stabilize your spine … Read more
[ad_1] Do You Love Carrots? French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies … Read more
Intermittent Fasting for Fat Loss Can you imagine a meal timing strategy where you DO NOT eat for 16-18 hours of the day?!It sounds scary, doesn’t it??? Well, not so fast…This “diet” that I’m referring to is called Intermittent Fasting, or IF for short.⠀⠀Intermittent Fasting is essentially an eating pattern that cycles between “fasting” and … Read more
![NECK TENSION? TRY THIS!
[Side-lying spine rotation]
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Follow for MOREEEE
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Ama…](https://i0.wp.com/herbsandhealth.net/wp-content/uploads/2020/12/53840122_2117732401850337_1362696257036321308_n.jpg?fit=%2C&ssl=1 "NECK TENSION? TRY THIS!
[Side-lying spine rotation]
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Follow for MOREEEE
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Ama…")
[ad_1] NECK TENSION? TRY THIS! [Side-lying spine rotation] . Follow @KshamicaMD for MOREEEE . Amazing post by @vinnierehab . When the necks feel tight, our natural instinct is to press on it with our fingers, and rotate our heads in different directions with the hope that stretching the neck would fix it. . What people … Read more
[ad_1] Please follow @bodybuilding.tricks for more great content!!??⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) ??????: By locking your shoulder blades back together and holding them there for the whole movement, you’re preventing yourself from getting injured in the shoulders/tendons areas because the arch allows the shoulders not to internally rotate during the execution of the movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) ?????????: … Read more
[ad_1] Veggie Fritters from @elavegan ??? vegan + gluten-free recipe! . TAG-SAVE-SHARE with someone that would like this . Follow @KshamicaMD for MOREEEE . For the recipe search for “veggie fritters elavegan” on Google. ? . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts … Read more