Fitness, health and wellness tips sent to you weekly The time just before and after your period arrives can be uncomfortable. You might feel bloated and irritable, or so lethargic all you want to do is lie on the couch and watch TV. Cleveland Clinic is a non-profit academic medical center. Advertising on our site … Read more

Cleansing washes away dirt, makeup, and other skin impurities. Exfoliation removes dead skin cells that can clog pores and lead to acne breakouts. Cleansing first may remove surface-level dirt, allowing for better access to dead skin cells when exfoliating. Individuals can discuss their skin care with a dermatologist for the best advice.Sun exposure, pollution, stress, … Read more

Fitness, health and wellness tips sent to you weekly We all poop. But there might be times in your life where it can be difficult to have a bowel movement. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. … Read more

High blood sugar occurs when your body cannot convert sugar in the blood to energy for cells. This is a common issue for those with diabetes , or those at risk. If you don’t lower your blood sugar, you will be at an increased risk for serious health complications such as heart disease, kidney disease, … Read more

The poison ivy plant contains an oil called urushiol, which causes an allergic reaction on your skin if you come into contact with it. A poison ivy rash is characterized by a red, itchy, and blistering rash on exposed skin. The blisters can break and leak fluid, and they can also crust over and appear black … Read more

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your … Read more

If you're like the majority of people who menstruate, getting your period can only mean one thing: the cramps are next. Period pain is most often caused by chemicals called prostaglandins, which trigger the muscles and blood vessels of the uterus to contract. The cramps that occur as a result usually last for the first … Read more