Herbs and natural remedies
[ad_1] Do You Love Carrots? French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies … Read more
Intermittent Fasting for Fat Loss Can you imagine a meal timing strategy where you DO NOT eat for 16-18 hours of the day?!It sounds scary, doesn’t it??? Well, not so fast…This “diet” that I’m referring to is called Intermittent Fasting, or IF for short.⠀⠀Intermittent Fasting is essentially an eating pattern that cycles between “fasting” and … Read more
![NECK TENSION? TRY THIS!
[Side-lying spine rotation]
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Follow for MOREEEE
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Ama…](https://herbsandhealth.net/wp-content/uploads/2020/12/53840122_2117732401850337_1362696257036321308_n.jpg "NECK TENSION? TRY THIS!
[Side-lying spine rotation]
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Follow for MOREEEE
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Ama…")
[ad_1] NECK TENSION? TRY THIS! [Side-lying spine rotation] . Follow @KshamicaMD for MOREEEE . Amazing post by @vinnierehab . When the necks feel tight, our natural instinct is to press on it with our fingers, and rotate our heads in different directions with the hope that stretching the neck would fix it. . What people … Read more
[ad_1] BUILD MUSCLE w/ A 9-5 JOB by @hockfitness ?? – Comment down below how you make time for the gym with a 9-5 job and make sure to tag your work colleagues!?? -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand how difficult it can be getting to the gym when you’re working a 9-5 job, but I’m here to … Read more
[ad_1] Fat loss checklist . by @vatcheshakarian Hey there! If you are trying to lose fat, here are some major keys that you should be on the lookout for. These tips helped me on my weight loss journey and I think they can help you out too! 1) Be in a … Read more
[ad_1] ?FAT LOSS MEAL IDEAS? Read below for details on the topic!?? - TAG A FRIEND WHO NEEDS MEAL IDEAS? ———————— when you when you are in are trying to cut down body fat. ?? – These meals are really easy to tailor according to your needs. You can control the amount of protein, carbs … Read more
[ad_1] EAT LESS WITHOUT NOTICING Here are some tips that helped me personally during my weight loss journey that I think can help you out as well. 1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated. Try to prioritize it if you seem to always feel … Read more
[ad_1] HOW TO IMPROVE YOUR SPINE HEALTH! ??♂️???♂️ . Follow @Kshamicamd for MOREEEE . ? & post by: @vinnierehab . Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. ??♀️However, if you are one of these people who spend copious amounts of time … Read more
[ad_1] SHE BEAT Ovarian cancer (know as the SILENT KILLER) Hi I am @cheymarie_fit and I was diagnosed at Stage 3 and unfortunately it ended up in my spleen and lymph nodes making the new diagnoses Stage 4B…the last stage. Looking back, I HAD EVERY SINGLE SYMPTOM of ovarian cancer and I had no idea!? … Read more
[ad_1] Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post. – Now I have your attention, the reason that you might be experiencing huge energy slumps … Read more