WeightLifting

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[ad_1] Please follow @bodybuilding.tricks for more great content!!?? . If you want to get better at something you have to do more of it! So if a bigger bench press is your goal, benching 1x per week will not cut it. Make sure you’re benching at least twice a week, but 3x will be more … Read more

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[ad_1] Whats your favourite snack? – Please follow @bodybuilding.tricks for more great content!!?? When you’re out and about, snacks can be useful when hunger ? hits. Many snacks are high in refined carbs and sugar which can leave you unsatisfied and craving more food… Protein promotes fullness because it signals the release of appetite-suppressing hormones, … Read more

[ad_1] Are you making the most of your gym sessions?? – Comment down below any strategies you use to have a good session everyday?? – Tag your gym partner!?? – Please follow @bodybuilding.tricks for more great content!!?? Before you train: 1. Take a caffeinated pre workout – Will help keep you alert and focused on … Read more

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[ad_1] The Leg Press [Foot Placement] Please follow @bodybuilding.tricks for more great content!!?? ?️??️ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part of the leg thats being trained Standard foot placement in which the feet are shoulders width apart and in the middle … Read more

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[ad_1] 16 FANTASTIC FAT LOSS FOODS ??⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ Please follow @bodybuilding.tricks for more great content!!?? ⠀⠀⠀⠀⠀ When dieting in a calorie deficit to lose fat, it’s important to make a lot of smart food choices in order to avoid being hungry all the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ These fruits/veggies are very low in calories (between 13-55cals/100gr) They … Read more

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