training

[ad_1] ?SNACKS UNDER 300 CALORIES ?⠀ -⠀ Please follow @bodybuilding.tricks for more great content!!?? Do you love snacking? Let me know in the comments down below! ??⠀ -⠀ Snacking can be great but when your losing weight it can also be a little bit of a trap. The calories add up really quickly. ?⠀ -⠀ … Read more

[ad_1] ?INTERMITTENT FASTING? . Please follow @bodybuilding.tricks for more great content!!?? . Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
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Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, you … Read more

[ad_1] FAT LOSS OR WEIGHT LOSS! . . Please follow @bodybuilding.tricks for more great content!!?? Losing weight consists of losing water, glycogen, fat and even muscle during a dieting phase. Resulting in a ‘smaller’ look. ⠀ Losing fat ensures you retain your muscle (may even build some) during a cutting phase. It allows you to … Read more

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? The info here is for 100 grams. Chicken is the leanest while both salmon and steak are higher in fat. A mistake that people often make when they first start tracking macros is they view a specific food as a protein source only and forget that there … Read more

[ad_1] ?GREAT PROTEIN OPTIONS ?⠀ -⠀ Please follow @bodybuilding.tricks for more great content!!?? Protein is one of the best macros out there, it is satiating, builds muscle and is part of many more important processes in your body! ??⠀ -⠀ It isn’t easy for everyone to get in enough protein, if you avoid meat or … Read more