[ad_1] BODYWEIGHT PROGRESSIONS ??? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt Before your ego kicks in and you start throwing weights around, you first may need to progress through some bodyweight basics. Here are two sample progressions for both the lower and upper body. There are plenty of other progressions to try, but … Read more
[ad_1] Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post. – Now I have your attention, the reason that you might be experiencing huge energy slumps … Read more
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[ad_1] Not all fruit is created equal! Dried fruit is tasty but it contains a lot more added sugar and calories. It is not as filling as regular fruit. If you are trying to lose fat, try to opt for fresh/frozen fruit because you will get fiber and nutrients without having to … Read more
[ad_1] ?? Macros For Fat Burning ?? Please follow @bodybuilding.tricks for more great content!!??- Well kinda, this post will just look at calories. 😉 – Let’s get into it: – Step 1: Find your maintenance calories. Whatever amount of calories that keeps your weight consistent over a week. It doesn’t have to be perfect just … Read more
[ad_1] . ?6 Signs you’re killing it in life? Please follow @bodybuilding.tricks for more great content!!?? People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in the moment, enjoy the … Read more
[ad_1] Best Strength Exercises You’re NOT Doing ⠀ _⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!?? LANDMINE PRESS⚡️ – an excellent standing movement press that allows you to isolate each individual shoulder while also forcing your core to work overtime. ⠀ _⠀ ⠀ FLOOR PRESS⚡️- a safe and effective chest press variation that allows … Read more
[ad_1] ? Eating in a calorie surplus will make you gain fat. Regardless of where those calories are obtained. – Fruit gets demonised for its high sugar content but naturally occurring sugar is definitely preferable to the added kind. – However, you should still have a general idea of how much you’re taking in each … Read more
[ad_1] WHY DO WE WEIGH FOOD ??? Please follow @bodybuilding.tricks for more great content!!?? by @themethodnow ⚖️ We all want to see results quickly, but we can also get frustrated when things tend to go side ways and make us feel like what we are doing isn’t working. ? ??? When you … Read more
[ad_1] ?ARE YOU READY TO TAKE ACTION??⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow @bodybuilding.tricks for more great content!!??⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Golden Pyramid of Fat Loss?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a great visual by @saltylifts on how you should prioritize the different components of your fat loss efforts ??⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Calorie Deficit: Eating less calories than your body needs is the only … Read more