Tag Archives: training

Carbs always get a bad wrap!⁣ Please follow for more great content!! ⁣ News fla…

Carbs always get a bad wrap!⁣ Please follow @bodybuilding.tricks for more great content!!💪💯 ⁣ News flash carbs are NOT all bad😊 Carbs actually provide energy for our bodies to perform a high levels of performance. As softball players, eating the right types of carbs at the right times can be …

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12 Healthy Foods High in Antioxidants – Please follow for more great content!!…

12 Healthy Foods High in Antioxidants – Please follow @bodybuilding.tricks for more great content!!💪💯 🍫Dark Chocolate. Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains. – 🥜Pecans. Pecans are popular nuts rich in …

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EAT LESS WITHOUT NOTICING ⁣ Here are some tips that helped me personally during…

EAT LESS WITHOUT NOTICING ⁣ Here are some tips that helped me personally during my weight loss journey that I think can help you out as well.⁣ ⁣ 1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated. Try to prioritize it if you …

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Top 5 most alkaline foods Vegan teach Please follow for more great content!! …

Top 5 most alkaline foods ☝🌱🌱 Vegan teach 🎓✒ Please follow @bodybuilding.tricks for more great content!!💪💯 ~ Tag your friends 💥💥💥 ~ #healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train …

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Please follow for more great content!! – Let’s talk about belly fat – We all …

💪🍓 Please follow @bodybuilding.tricks for more great content!!💪💯 – Let’s talk about belly fat 😁👀 – We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can reduce fat overall, and some …

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BODYWEIGHT PROGRESSIONS Please follow for more great content!! by Before you…

BODYWEIGHT PROGRESSIONS 💪💪💯 Please follow @bodybuilding.tricks for more great content!!💪💯 by @michaeluptonpt Before your ego kicks in and you start throwing weights around, you first may need to progress through some bodyweight basics. Here are two sample progressions for both the lower and upper body. There are plenty of other …

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Real/fake, whatever I just had to come up with 2 terms that would catch your eye…

Real/fake, whatever I just had to come up with 2 terms that would catch your eye! Gehe! But if you only read the headlines and don’t read the caption, you will probably derive ZERO value from this post. – Now I have your attention, the reason that you might be …

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Please follow for more great content!! …

Please follow @bodybuilding.tricks for more great content!!💪💯 #strong #fitness #gym #workout #motivation #bodybuilding #fit #training #health #healthy #lifestyle #instagood #fitnessmodel #fitspo #diet #cardio #exercise #fitnessaddict #muscle #train #getfit #determination #eatclean #fitfam #active #instahealth #cleaneating #gymlife #healthychoices #bhfyp Source

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Not all fruit is created equal!⁣⁣ ⁣⁣ Dried fruit is tasty but it contains a lot …

Not all fruit is created equal!⁣⁣ ⁣⁣ Dried fruit is tasty but it contains a lot more added sugar and calories. It is not as filling as regular fruit. ⁣⁣ ⁣⁣ If you are trying to lose fat, try to opt for fresh/frozen fruit because you will get fiber and …

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Macros For Fat Burning Please follow for more great content!!- Well kinda, th…

🔥🔹 Macros For Fat Burning 🔹👇 Please follow @bodybuilding.tricks for more great content!!💪💯- Well kinda, this post will just look at calories. 😉 – Let’s get into it: – Step 1: Find your maintenance calories. Whatever amount of calories that keeps your weight consistent over a week. It doesn’t have …

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