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[ad_1] ? THIS IS THE REASON CALORIES MATTER? Please follow @bodybuilding.tricks for more great content!!?? by @grantgirsky – The first time I was taught about energy balance (calories “in”/calories “out”), it was an eureka moment of sorts for me. – In theory, I finally knew exactly what I had to do to lose fat, maintain … Read more

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? THREE INGREDIENT PANCAKES!! I have been making these for years. They are the easiest, most simple thing in the world and they taste great! You just mix all the ingredients in a blender and cook in a pan. Flip to make sure each side is cooked through … Read more

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? ?If you’re meal prepping this week & need a game plan for the grocery store. Typically, we buy the same 20-30 things every week cause it saves time/energy. .. ?PROTEIN: •skinless chicken breast •extra lean ground beef/turkey instead of 80/20. •1/2 cup egg whites + 1 egg … Read more

[ad_1] ?GREAT PROTEIN OPTIONS ?⠀ -⠀ Please follow @bodybuilding.tricks for more great content!!?? Protein is one of the best macros out there, it is satiating, builds muscle and is part of many more important processes in your body! ??⠀ -⠀ It isn’t easy for everyone to get in enough protein, if you avoid meat or … Read more

[ad_1] ? Build your booty not your quads? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt Building your booty is not just all for looks, it’s also crucial in terms of optimal performance and injury prevention. A weak posterior chain can often lead to various back & knee pains you definitely don’t want to … Read more