[ad_1] ? How to Start Food Tracking Please follow @bodybuilding.tricks for more great content!!?? . So you’ve prophesied me say it before. If you’re stuck, new, and not seeing results you must start tracking your food. So how do you do that? . First you have to understand your macronutrients. They are proteins, carbs, and … Read more
[ad_1] Please follow @bodybuilding.tricks for more great content!!?? The protein one is probably my most asked questions and this post should give you a good start! – ?Macros/macronutrients make up the bulk of our food. They are are carbs, protein and fats, which I’m sure most people have heard of, but do you know sources … Read more
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[ad_1] Are you making the most of your gym sessions?? – Comment down below any strategies you use to have a good session everyday?? – Tag your gym partner!?? – Please follow @bodybuilding.tricks for more great content!!?? Before you train: 1. Take a caffeinated pre workout – Will help keep you alert and focused on … Read more
[ad_1] ?BEFORE YOU SAY IT, YES BAREFOOT IS AN OPTION ?? . Please follow @bodybuilding.tricks for more great content!!?? Posted By • @nikgfitness ? Leg day shoes by @nikgfitness ? Having the right shoes, is the key to more leg muscle growth! Whether it is a squat, a lunge or on the … Read more
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[ad_1] ? SNACKS TO BUILD MUSCLE & BULK UP ? Please follow @bodybuilding.tricks for more great content!!?? by @theskinnysurvivor ? – Remember the goal is to consume enough calories to build muscle. – All of these snacks are very calorie dense which will help you hit your calorie targets. – Try these 6 snacks today! … Read more
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![The Leg Press
[Foot Placement]
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Foot pl…](https://herbsandhealth.net/wp-content/uploads/2020/10/67835749_508690859698222_7850455330029071691_n.jpg "The Leg Press
[Foot Placement]
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Foot pl…")
[ad_1] The Leg Press [Foot Placement] Please follow @bodybuilding.tricks for more great content!!?? ?️??️ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part of the leg thats being trained Standard foot placement in which the feet are shoulders width apart and in the middle … Read more