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[ad_1] ?400 calories ?? Please follow @bodybuilding.tricks for more great content!!?? #diet #exercise #cardio #love #sport #beastmode #ripped #aesthetics #nutrition #life #model #fitlife #muscles #personaltrainer #gymshark #gymtime #crossfit #flex #dedication #transformation #aesthetic #goals #nopainnogain #weightloss #squat #gymrat #healthylifestyle #fashion #instafitness #trainhard?? [ad_2] Source
[ad_1] ? ?? ??? ?????? ?????????! ? Tag a friend to do the challenge with!?♂️ – Please follow @bodybuilding.tricks for more great content!!?? – Heres a nice simple 30 day cardio Challenge to help add a little bit more activity to your day, help your fitness and help you burn an extra few calories! – … Read more
[ad_1] ????? ? ???? ???????⠀ ???? ??? ??????⠀ – ⠀ Please follow @bodybuilding.tricks for more great content!!?? Source: @TheTrainingManual⠀ – ⠀ Here’s a list of 42 different exercises that need no equipment and can be done anywhere! – ⠀ You can make loads of different routines using this guide! – ⠀ ??? ? ?????? ?? … Read more
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[ad_1] ? WHAT’S IN THE BOX… ahem MUSCLE ? Please follow @bodybuilding.tricks for more great content!!?? by @roballenfitness . In my opinion I believe that most individuals think there’s only a few aspects to the muscle but in reality there’s a lot more than meets the eye about lean muscle mass, please read what my … Read more
[ad_1] Do you train calves? Tag someone who doesn’t ??⠀ .⠀ Via @smurray_32⠀ -⠀ Muscles: 3 main muscles, the gastrocnemius (medial & lateral) & the soleus. The soleus is considered the BIGGEST of the 3 calf muscles (Fukunaga et al 1992) followed by the lateral head of gastrocnemius & finally the medial head of gastrocnemius … Read more
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