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CHEST DAY EXERCISES Tag your gym buddy – Via . . …

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CHEST DAY EXERCISES Tag your gym buddy – Via . . …

[ad_1] ⏰CHEST DAY EXERCISES⏰ ?Tag your gym buddy? – Via @thetrainingmanual . . #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym [ad_2] Source

The saying: Wider grip, Wider Lats has led to many people only utilizing the wid…

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The saying: Wider grip, Wider Lats has led to many people only utilizing the wid…

[ad_1] The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠⠀ ⁠⠀ This does not mean that you should only use the closer grip. The wide … Read more