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The saying: Wider grip, Wider Lats has led to many people only utilizing the wid…

[ad_1] The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠⠀ ⁠⠀ This does not mean that you should only use the closer grip. The wide … Read more