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The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⠀
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This does not mean that you should only use the closer grip. The wide grip is a great way to target the teres major, a muscle forgotten by many. Not developing the teres major can lead to a gap in your back physique. ⠀
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credit @nattyknowledge ⠀
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