The saying: Wider grip, Wider Lats has led to many people only utilizing the wid…
[ad_1] The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⠀ ⠀ This does not mean that you should only use the closer grip. The wide … Read more