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[ad_1] Vegan meat replacements ? by@vegansthenics ?? Please follow @bodybuilding.tricks for more great content!!?? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Many new vegans tend to make the mistake that they just cut out meat and then eat the same meals as before just without the meat. And I tell you, that is not going to work in the long … Read more
[ad_1] ? ?NUTS?? Please follow @bodybuilding.tricks for more great content!!?? – Nuts are great, but very calorie dense and easy to over-consume. While most serving sizes are a small handful, it’s easy to enjoy multiple servings without even realizing it. – Weighing out your portion might not be an option, so use this guide to … Read more
[ad_1] ? What‘s in a muscle? – Please follow @bodybuilding.tricks for more great content!!?? By @roballenfitness ? So we want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have ?) In order to make them bigger, knowing what they are actually made of … Read more
[ad_1] Please follow @bodybuilding.tricks for more great content!!?? Combine grains + fruit/veg + a protein source to make a complete breakfast. Some examples Oats with banana, berries, soy milk & flax seeds Tofu scramble with spinach & wholegrain bread. Looking to gain muscle on a vegan diet? Click the link in our … Read more
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