[ad_1] Reading is a great habit to incorporate into your daily life. Your world is limited when all you know is all you can see. A book is a chance to see life from different perspectives. Instead of spending too much time on your phone, why don’t you add a book to your purse or … Read more
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[ad_1] Deep down we all know that processed foods cannot bring our body the nutrients it needs to thrive. So why do we constantly feed our body foods that rob us of health? Louise Hay points out in her book You Can Heal Your Life, “Give your body the foods that grow, and you will … Read more
[ad_1] – It is not enough to know a concept. Implementation is the only thing that will bring you the results you desire. What are you doing today to ensure your body remains in good health? Don’t wait until you have an illness to look at your eating habits. Replace the food habits that are … Read more
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[ad_1] Do you truly understand what a calorie is? In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function. “Our brains, our muscles — every cell in our body — require energy to function in … Read more
[ad_1] Half of 2019 has gone by already. Are you in a better place than you were at New Years 2018? In 6 months you can be in a completely different place. Look at the last 6 months and if you are not satisfied with where you are now, decide that you will make this … Read more
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[ad_1] Isn’t it funny how we have been taught to eat? When you start to learn about healthy nutrition and begin to question the beliefs you have about what is good or bad, you will be amazed by the number of erroneous concepts you have learned. Most people never really question if what they were … Read more
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