Deep down we all know that processed foods cannot bring our body the nutrients i…

[ad_1] Deep down we all know that processed foods cannot bring our body the nutrients it needs to thrive. So why do we constantly feed our body foods that rob us of health? Louise Hay points out in her book You Can Heal Your Life, “Give your body the foods that grow, and you will … Read more

Do you truly understand what a calorie is?  In a nutritional sense, all types of…

[ad_1] Do you truly understand what a calorie is?  In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function. “Our brains, our muscles — every cell in our body — require energy to function in … Read more