[ad_1] Do your best in all the situations life puts you in. Remember that if the ocean didn’t have waves, it wouldn’t take you anywhere! #BloomWithGrace . Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help you improve your … Read more
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[ad_1] ?FAT LOSS GROCERY LIST ?⠀ Please follow @bodybuilding.tricks for more great content!!?? by @FitnessFT_⠀ -⠀ Losing weight is not about what you eat, but how much you eat. Although, your food choices can make weight loss a lot easier! ??⠀ -⠀ Fat loss is all about a calorie deficit, and this means eating fewer … Read more
[ad_1] ? Portion Sizes ? Share this guide with a friend? – Please follow @bodybuilding.tricks for more great content!!?? - Eating out during a diet can be really confusing sometimes. Especially if you haven’t tracked your food for quite a long time. Using your hand to measure portion size can help here. Don’t … Read more
[ad_1] ?White Rice or Brown Rice? Which is your favourite? Please follow @bodybuilding.tricks for more great content!!?? Credit:@whenharrymetsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↔️As you can see from the comparison above. Both white rice and brown rice are healthy, awesome, and delicious heritage foods. You can eat and enjoy both regardless of your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?I know brown rice is supposed … Read more
[ad_1] Do you agree that we have 3 brains? We all know that the way we eat affects our mood. But how about our hearts? What if it was all connected? Share your thoughts with us. Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. … Read more
[ad_1] This is such an important message! Sometimes we take life for granted. Let’s be more appreciative of all we have, REGARDLESS! Share this post with a friend who has been going through some challenges. Follow @samsara_herbs for more health tips and life hacks that can help you change your life for the better. Our … Read more
[ad_1] Living in a messy place can cloud your thoughts and make you feel weighed down. Also,even if you just had a heartbreak, and feel sad, engaging yourself in some cleaning activity (even though it might seem the very last thing you want to do) can help you feel a sense of accomplishment and take … Read more
[ad_1] Life is a constant cycle that requires consistency. One decision after another. The multitude of decisions create your reality! You can start to transform your life by taking a closer look at your decisions! Like the image shows, not one donut will make you fat or one salad will make you fit. It is … Read more
[ad_1] IF we CAN why DON’T we? Think about it. Follow @samsara_herbs for more health tips and life hacks that can help you change your life for the better. Our main goal is to help you improve your vitality, health, and energy. . . . . . . . . #ayurvedic #ayurveda #ayurvedalifestyle #chineseherbs #herbalifenutrition … Read more