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[ad_1] PROTEIN: ? vs ?⠀ Please follow @bodybuilding.tricks for more great content!!?? Adults (not athletes) require around 0.8 grams of protein per kilogram of bodyweight (referring to fat free mass). Where you get that protein from makes much more of a difference than many of us except.⠀ ⠀ It’s helpful to think of every food … Read more
[ad_1] I’D ADD “DRINK WATER” ? WHAT DO YOU DO FIRST THING IN THE MORNING? ??? . . . . . #veganhealth #healthy #mondaymotivation #fueledbyplants #vegansoftheworld #veganmemes #veganhealthy #fruitlovers #ahealthofknowledge #veganlife #veganlifestyle #meditation #healthychoices #fruits #affirmations #healthiswealth #vegancommunity #lifestyle #savetheplanet #morningmotivation #plantbaseddiet #fruitandveg #eattherainbow #plantbased [ad_2] Source
[ad_1] 2 22 1 22 Thursday already ? Time is flying ✈️ by! I still have last minute presents ? to buy, how’d you do this year? ? Speaking of having NO time left, I make a lot of ? because my time is limited. I’m all about the perfect ?? egg ? My question … Read more
[ad_1] ?? Can Carbs Make You Fat? by @jonashereora Please follow @bodybuilding.tricks for more great content!!?? ⠀ ? I hope you’re enjoying the holidays! I’ve been getting a few questions about this and a lot of people seem to think that by eating carbs during their christmas feasting, they will put on extra weight. ⠀ … Read more
[ad_1] ??????? ??? ???? ????? ?? ???????? ?????? Tag a friend?♂️ . Please follow @bodybuilding.tricks for more great content!!?? ?It is important to note that warm up sets are not included. These are mainly meant for core exercises like bench, deadlift, squat, etc. Assistance exercises may require a different number of reps, generally higher (never … Read more
[ad_1] A HEALTHY LIFESTYLE IS A HEALTHY BALANCE ??? . . . . . #veganhealth #whatveganseats #veganfoodshare #fueledbyplants #vegansoftheworld #veganmemes #veganhealthy #fruitlovers #ahealthofknowledge #veganlife #veganlifestyle #veganfortheanimals #healthychoices #fruits #veganfood #healthiswealth #vegancommunity #veganrecipes #savetheplanet #veganfacts #plantbaseddiet #fruitandveg #eattherainbow #plantbased [ad_2] Source
[ad_1] ? The 10 Best Foods to Eat Before Drinking Alcohol, As the new year’s celebrations start ?? – ?Eggs. Snacking on protein-rich foods like eggs before drinking alcohol can help slow the emptying of your stomach and delay alcohol absorption – ?Bananas. Because they’re made up of nearly 75% water, bananas can also help … Read more
[ad_1] EAT YOUR DAMN FOOD .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need a single supplement to get great results! You need to focus on your diet, exercise and work hard over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people forget that “normal food” is more than good enough. You’ll find fruits, veggies, protein and carbs in your local grocery store. … Read more
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