[ad_1] Please follow @bodybuilding.tricks for more great content!!?? ?If you’re meal prepping this week & need a game plan for the grocery store. Typically, we buy the same 20-30 things every week cause it saves time/energy. .. ?PROTEIN: •skinless chicken breast •extra lean ground beef/turkey instead of 80/20. •1/2 cup egg whites + 1 egg … Read more
[ad_1] ?GREAT PROTEIN OPTIONS ?⠀ -⠀ Please follow @bodybuilding.tricks for more great content!!?? Protein is one of the best macros out there, it is satiating, builds muscle and is part of many more important processes in your body! ??⠀ -⠀ It isn’t easy for everyone to get in enough protein, if you avoid meat or … Read more
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[ad_1] ? Build your booty not your quads? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt Building your booty is not just all for looks, it’s also crucial in terms of optimal performance and injury prevention. A weak posterior chain can often lead to various back & knee pains you definitely don’t want to … Read more
[ad_1] ??Muscle Makin’ Grocery Guide ?? . Please follow @bodybuilding.tricks for more great content!!?? If you want to make the gains, you have to eat my friends ? . Calories are KING ? and if someone tells you otherwise….. well…… they should probably reevaluate their fitness lives. . Some people struggle with being able to … Read more
[ad_1] ?DUMBBELLS VS. BARBELLS ? Please follow @bodybuilding.tricks for more great content!!?? —————————— ? Courtesy: @stepstoahealthieryou —————————— #strong #fitness #gym #workout #motivation #bodybuilding #fit #training #health #healthy #lifestyle #instagood #fitnessmodel #fitspo #diet #cardio #exercise #fitnessaddict #muscle #train #getfit #determination #eatclean #fitfam #active #instahealth #cleaneating #gymlife #healthychoices #bhfyp?? [ad_2] Source
[ad_1] Importance of having a strong complete core??? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt Thought I would share a repost on the importance of having a strong core as I am in no shape to be creating content out here in Croatia ? Got inspiration for this post from the man @roballenfitness … Read more
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[ad_1] 6 Signs you’re killing it in life ??? . TAG-SAVE-SHARE with someone . People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in the moment, enjoy the journey because … Read more
[ad_1] ??? ?????? ?? ???? ??? ????? ????-???? Please follow @bodybuilding.tricks for more great content!!?? You might be wondering what exactly you need to do to survive the work day without any pain or discomfort so you can train pain-free and make progress towards your weight loss and muscle building goals. As a … Read more