I have something to get off my chest that’s really been pissing me off. – Ple…

🔹 I have something to get off my chest that’s really been pissing me off. 🔹

Please follow @bodybuilding.tricks for more great content!!💪💯 If you want to build bigger glutes, stop doing the crap on the right 👆, start doing the exercises on the left.

Everything on the right is either cardio, or not providing nearly enough stimulus to build muscle.

Guess what? If half of your workout consists of scrolling Instagram and you never break a sweat ever, you’re not doing shit.

Shocking I know.

Take some time to adjust to this new information. This may be a rough transition.

But crazy as it may seem, reps to infinity and gym selfies don’t build muscle.

So how do you build your glutes? Same way you build any other muscle.

Heavy weight, time under tension, metabolic stress, sufficient calories and protein, all that good stuff.

This means squats with actual resistance, none of the bodyweight only crap.

Hitting lots of unilateral legs: lunges, split squats, any leg exercise that isolates one leg at a time.

Hip thrusts will absolutely build bigger glutes. But unless you are overloading them with a barbell, your tempo better be slow and controlled and you better be focusing on squeezing the muscle.

As for deadlifts, well if you didn’t know by now, deadlifts build a lot of muscle.

Sumo deadlifts are especially good for glute activation.

So, want to build your glutes? Be disciplined with your diet, bust your ass in the gym, and for God’s sake lift some heavy ass weight. 👊

Quick disclaimer: all of the exercises on the right are great in the right context, but how most people use them to try to build their glutes is what I am criticizing.
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#healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp💪💯


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