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[ad_1] ? DON’T EAT LESS…. – ? The food choices we make each day (and in what quantities) will largely impact how much progress we make towards our goals — whether they may be fat loss, muscle gain or both at the same time – ? Additionally, these same food choices will determine how HUNGRY … Read more
[ad_1] ?Super ?????? Crockpot Meals? ?Be ready to hit the save button on this one because it’s going to be a game changer. ?? The AMAZING thing about crockpots are they’re kind of like your own personal chef but at a fraction of the cost. ?Once you throw the food in there … Read more
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[ad_1] ?TASTY AND SIMPLE FAT LOSS SWAPS ?⠀ -⠀ Please follow @bodybuilding.tricks for more great content!!?? Losing fat isn’t always easy, however it can be a lot easier when you take your regular diet and make tiny swaps. ?️⠀ -⠀ These might feel like nothing, but in the end they definitely add up and help … Read more
[ad_1] HEALTHY vs HEALTHY?? (read this caption!!)⠀ Please follow @bodybuilding.tricks for more great content!!?? -⠀ Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course?). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. ?⠀ -⠀ Let me explain.?⠀ … Read more
[ad_1] ?? Miss a workout? ?? – Please follow @bodybuilding.tricks for more great content!!?? If you miss a workout you’ll never reach your goals. Wait, ya that’s ridiculous. – Sometimes life gets in the way. – And sometimes you need rest and it’s simply better to take an unplanned day off. – There’s a difference … Read more
[ad_1] Carbs always get a bad wrap! Please follow @bodybuilding.tricks for more great content!!?? News flash carbs are NOT all bad? Carbs actually provide energy for our bodies to perform a high levels of performance. As softball players, eating the right types of carbs at the right times can be very beneficial to the … Read more
[ad_1] 12 Healthy Foods High in Antioxidants – Please follow @bodybuilding.tricks for more great content!!?? ?Dark Chocolate. Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains. – ?Pecans. Pecans are popular nuts rich in minerals, healthy fats and … Read more
[ad_1] EAT LESS WITHOUT NOTICING Here are some tips that helped me personally during my weight loss journey that I think can help you out as well. 1️⃣ Eat More Protein. Protein is a macronutrient that helps keep us feeling full and satiated. Try to prioritize it if you seem to always feel … Read more