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[ad_1] ? Portion Sizes ? Share this guide with a friend? – Please follow @bodybuilding.tricks for more great content!!?? - Eating out during a diet can be really confusing sometimes. Especially if you haven’t tracked your food for quite a long time. Using your hand to measure portion size can help here. Don’t … Read more
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[ad_1] Image Please follow @bodybuilding.tricks for more great content!!?? It’s easy to become impatient and to get worried why you might not be losing fat. While we know that creating a calorie deficit is the most important factor for fat loss, other variables can indirectly influence whether or not that deficit is created. Fat is … Read more