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FULL BODY WORKOUT
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Please follow @bodybuilding.tricks for more great content!!?? Here is a great workout to do if you are just starting out or running low on time some days!
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The goal is to do each workout for 4 sets, and for between 8-12 reps. I would work on increasing your lifts each week. Whether it be adding reps or adding weight you want to try and keep advancing.
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Once you feel comfortable doing this workout, try and add some more exercises or move into a program such as PPL (Push/Pull/Legs).
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Credit: By @roballenfitness
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