[ad_1] 5 DAY-SPLIT by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a 5-day split, it’ll be split up into 2 strength days and 3 hypertrophy days. You’ll have a strength day for both your upper and lower body, and the 3 hypertrophy days will be split up into a push day (chest, shoulders, triceps), a pull day (back, biceps) … Read more
[ad_1] ?Upper body workouts? by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In an upper body workout, we are working the back, the chest, the shoulders, the traps, the arms, and even the core and this can be done in a strength-based workout or a hypertrophy-based workout. Now, I am an advocate of training in all rep ranges so you’ll … Read more
[ad_1] Push-ups are a great exercise for developing your chest, triceps, shoulders, and core.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few variations you can try!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To perform a standard push-up begin with hands placed directly under shoulders and feet slightly wider than hip-width distance apart on the floor.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower your chest to touch the floor. … Read more
[ad_1] ?BARBELL ROWS?by @nutritionculture⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell rows are definitely one of the best compound exercises out there in my opinion. They are a very versatile movement which allows you to work on your back, biceps and shoulders simultaneously!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t yet, I highly recommend that you add these to your pull day/ upper day/ … Read more
[ad_1] Helpful reminder here by Rinaldo showing a graphical representation of why the deadlift is king of all exercise, please read what he has to say down below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! – For starters, deadlifts work more muscles simultaneously than … Read more
[ad_1] LOSING MUSCLE vs FAT by @musclemonsters – ✅ Follow @bodybuilding.tricks for daily muscle building and fat loss advice – When entering into a caloric deficit, it is vital to ensure you lose as much fat as possible, while retaining your muscle mass. . To ensure that you maintain your muscle mass, you have to … Read more
[ad_1] SQUAT STANCES⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By @EvolveTrainingSystem⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of hitting the same old stance?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These leg and foot placings can be incorporated on many exercises and not just the squat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Read more
[ad_1] Here’s proof that the ‘essential’ supplement stack you’ve heard about probably isn’t essential as the supplement companies would have you believe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not to say all supplements are useless, but the few which do work are often overhyped, and as these pictures show, they are definitely not required for getting in amazing … Read more
[ad_1] ?KNOW YOUR BERRIES BENEFITS?by @moasfarfitness . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE .⠀⠀⠀⠀⠀⠀⠀ Berries are packed with antioxidants may help in memory sharp as aging contain ellagic acid which is a compound with anti-cancer properties. Plus they are all great source of fiber, healthy digestion and they taste amazing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is YOUR favorite … Read more
[ad_1] ? ???????? ????????? – How Often Should You Train Each Muscle Group? – Via @P.T.Pete – These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀ ? These training frequencies are for strength and muscle growth. ⠀ Back 2-4 times per week Chest 2-3 times per … Read more