[ad_1] ?KNOW YOUR BERRIES BENEFITS?by @moasfarfitness . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE .⠀⠀⠀⠀⠀⠀⠀ Berries are packed with antioxidants may help in memory sharp as aging contain ellagic acid which is a compound with anti-cancer properties. Plus they are all great source of fiber, healthy digestion and they taste amazing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is YOUR favorite … Read more
[ad_1] Eating a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. . Tag a friend ?????? – … Read more
[ad_1] A calorie deficit is the key to fat loss regardless of your body type.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, body types aren’t really a thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If an ‘endomorph’ loses 60 pounds, and becomes really skinny, have they suddenly become an ‘ectomorph’?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if our new ectomorph gains lots of muscle, has he become a … Read more
[ad_1] Before I took the quiz, I had no idea that the planet’s healthiest, most slender and disease resistant women focused on “how” they ate and NOT “what they ate”….⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These women from a tiny island across the ocean live 10 years longer and weigh on average 42 pounds lighter by pretty much DOING … Read more
[ad_1] The gym… it cures what ails ya!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout [ad_2] Source
[ad_1] Do you train calves? Tag someone who doesn’t ??⠀ .⠀ Via @smurray_32⠀ -⠀ Muscles: 3 main muscles, the gastrocnemius (medial & lateral) & the soleus. The soleus is considered the BIGGEST of the 3 calf muscles (Fukunaga et al 1992) followed by the lateral head of gastrocnemius & finally the medial head of gastrocnemius … Read more
[ad_1] ??? ? ?????? ????? ?? ????????? ???? ?? ????????♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Via @TheTrainingManual⠀⠀⠀⠀⠀⠀⠀⠀ – ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a little challenge for you guys, pushups are one of the most important exercises to be able to do a lot of, being able to 50 pushups will you give you loads of benefits such as better health, … Read more