Before I took the quiz, I had no idea that the planet’s healthiest, most slender…

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Before I took the quiz, I had no idea that the planet’s healthiest, most slender and disease resistant women focused on “how” they ate and NOT “what they ate”….⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These women from a tiny island across the ocean live 10 years longer and weigh on average 42 pounds lighter by pretty much DOING THE OPPOSITE of everything we’ve been told over here ?⠀⠀⠀⠀⠀
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What an eye opener….My scale, my hubby AND my sweet-tooth are all quite happy these days!⠀
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#healthymeals #healthyrecipes #healthymealprep #healthylunch #cleaneatingrecipe #eattherainbow #fitmeals #healthyeatinghabits #healthyfoodinspo #mealpreplife #eatmoreveggies #vegetarianrecipes #veggierecipes #healthylifestyle #healthybreakfastideas #lowcaloriemeals #calories #caloriecounting #countingcalories #mealplan #fatloss #healthymummy #carbohydrates

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