[ad_1] The connection between diet and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.” . It may take days or weeks before you start to feel the mood-boosting effects of a better diet, depending on how many changes you implement. But over time, healthy eating, … Read more
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[ad_1] It is unrealistic to think that you can always eat 100% healthy! But adapting your diet and lifestyle to one that you can stick to is necessary. Know that your habits will eventually catch up with you. Are you going to develop habits that bring you energy and vitality? Or instead, are you going … Read more
[ad_1] Taking things for granted is something that most of us are guilty of, but it’s also something that’s fairly easy to rectify. To do so take a few minutes to appreciate all the reasons you have to be grateful right now! Share this image with a friend who might be going through a touch … Read more
[ad_1] To live a healthy life, you need to pay attention to these natural “doctors”. Drinking water makes your system healthy and functional. Likewise, taking some time to rest can make everything less exhausting and reduce stress. Meditation is a helpful way to free yourself from the noise and pain of a long week. Eating … Read more
[ad_1] Raw, organic pumpkin seeds have been used historically to treat a variety of ailments. In recent times, herbalists discovered that seeds from pumpkins also work as an effective deworming agent against tapeworms and other intestinal parasites in humans. Besides containing proteins, amino acids, fiber, iron, copper, phosphorus and magnesium, calcium, zinc and potassium, pumpkin … Read more
[ad_1] Did you know that mothers who eat an unhealthy diet during pregnancy may be putting their children at risk of developing long term, irreversible health challenges, including obesity, elevated levels of cholesterol and blood sugar? A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if … Read more
[ad_1] One huge mistake that we make is believing that our diet comes down to just what we eat. This is not how it works. Our diet can be influenced by many factors of daily life. Taking care of our eating habits is indeed very important, but a healthy diet is not just about what … Read more
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[ad_1] First we must understand that healthy eating is based on the consumption of all the nutrients necessary for the proper functioning of the body. Therefore, it is critical that our diet include protein, carbohydrates, lipids, vitamins and minerals. Most of the population does not eat the recommended daily allowance of minerals and vitamins, for … Read more