The connection between diet and emotions stems from the close relationship betwe…

The connection between diet and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.”
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It may take days or weeks before you start to feel the mood-boosting effects of a better diet, depending on how many changes you implement. But over time, healthy eating, along with regular exercise and medication, can help you live a more stable and happy life.
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