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Almonds are known to contain an anti-inflammatory agent and an ingredient used in aspirin, magnesium, and vitamin E, called salicin.
Consumption of almonds have been linked to headache prevention. It has been observed that people suffering from migraines have lower levels of magnesium than those who do not have migraines.
Sufficient amount of magnesium in almonds can help those eating them to treat migraine or prevent them from occurring in the future. According to the University Of Maryland Medical Center, a study was conducted to check the effectiveness of magnesium in preventing migraines.
The results concluded that attacks of migraines had reduced by 41.6% in people who took recommended daily intake of the nutrient. This mineral helps muscles to relax and reduces nerve excitability, providing relief from headaches caused by stress or tension.
• Almonds are loaded with antioxidants • Almonds can help in controlling blood sugar level • Eating almonds reduces hunger and keeps you full with less calorie intake • They are rich in vitamin E • Magnesium in almonds also benefits blood pressure levels • Almonds can lower cholesterol levels 🔔 Turn on our post notifications to learn something new every day!
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