[ad_1] ?Weight Loss Around The World ?⠀⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!?? ⠀ Instagram is wild – this week I’ve seen 4 pages promoting “the diet”. Apparently because people live in different areas of the world and have different macro ratios, they lose weight more easily. ⠀ Yes, people around the … Read more
[ad_1] Carbs always get a bad wrap! Please follow @bodybuilding.tricks for more great content!!?? News flash carbs are NOT all bad? Carbs actually provide energy for our bodies to perform a high levels of performance. As softball players, eating the right types of carbs at the right times can be very beneficial to the … Read more
[ad_1] 12 Healthy Foods High in Antioxidants – Please follow @bodybuilding.tricks for more great content!!?? ?Dark Chocolate. Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains. – ?Pecans. Pecans are popular nuts rich in minerals, healthy fats and … Read more
[ad_1] ?Nuts. Nuts have a good balance of all three macronutrients, with healthy fats and protein – ?Tuna pouches. Tuna is loaded with filling protein and omega-3 fatty acids that are known to fight inflammation and may decrease your risk of heart disease – ?Apples and Peanut Butter. Peanut butter contributes protein and healthy fats, … Read more
[ad_1] ?Bulking vs Fat Loss ?⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!?? ⠀ So this is a question that pops up a lot – “can I eat the same foods for gaining weight that I did for losing weight?” and the answer is – yes.⠀ ⠀ When it comes to weight loss or … Read more
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[ad_1] Please follow @bodybuilding.tricks for more great content!!?? ?If you’re meal prepping this week & need a game plan for the grocery store. Typically, we buy the same 20-30 things every week cause it saves time/energy. .. ?PROTEIN: •skinless chicken breast •extra lean ground beef/turkey instead of 80/20. •1/2 cup egg whites + 1 egg … Read more