[ad_1] Helpful reminder here by Rinaldo showing a graphical representation of why the deadlift is king of all exercise, please read what he has to say down below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! – For starters, deadlifts work more muscles simultaneously than … Read more
[ad_1] Brace yourselves, the resolutionists are coming. ?⠀ .⠀ .⠀ .⠀ Via @tnt_fitness1⠀ .⠀ .⠀ #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat [ad_2] Source
[ad_1] LAT ATTACK! (SWIPE LEFT)??? – Via @sionmonty ?? . 1️⃣STRAIGHT ARM PULLDOWN: 3 Sets > 15 Reps 2️⃣SEATED CABLE ROWS: 3 Sets > 15 Reps 3️⃣UNDERHAND PULLDOWNS: 3 Sets > 12 Reps 4️⃣REVERSE GRIP BENT OVER ROW: 3 Sets > 12 Reps 5️⃣CLOSE GRIP LAT PULLDOWN: 3 Sets > 12 Reps – TAG A … Read more
[ad_1] The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⠀ ⠀ This does not mean that you should only use the closer grip. The wide … Read more