Herbs and natural remedies
[ad_1] MAKE FULL USE OF YOUR CALORIES ?️??️ Make the choices that keep you full and satisfied . Follow ?@KshamicaMD for MOREEEE . Eat your veggies on the side in every meal? . This image from @factsoftraining shows the difference in calorie density. You can see vegetables are AMAZING for the calories ? . This … Read more
[ad_1] ?? Lunch + Dinner Meal Guide? by @vatcheshakarian When it comes to fat loss, you don’t have to overcomplicate things! Here are some lunch and dinner ideas I put together for you all. When you learn to cook at home by using ingredients you buy from the store, you will … Read more
[ad_1] Save our weekly shopping list essentials with the ingredients we use across all our recipes. I hope it’s helpful ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Chicken breasts, lean beef mince, salmon, eggs greek yoghurt, tinned fish, steak – Flaxseeds, linseeds, chia seeds – Dried lentils, chickpeas, black beans, butter beans, mixed beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Read more
[ad_1] TAG-SAVE-SHARE with a friend and save them from foot pain! ??? . LIKE & FOLLOW @KshamicaMD for more health & fitness advice ?? . Post Credit: @fittrainers . ?PREVENT FOOT-RELATED INJURIES? . According to Dr. Noreen Oswell, chief of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles, foot-related injuries can be prevented by … Read more
[ad_1] ?3 SIMPLE LIFE RULES? by @p.t.pete . Tag a friend that needs this! . Follow @KshamicaMD for MOREEEE . #liferules #fitnessmotivation #motivation #success #positivity #successillusion #hardwork #failure #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #mobility #yogafit #iifym [ad_2] Source
[ad_1] UNDERSTANDING ENERGY INTAKE ?? Acai Berry Bowl VS 60 Maltesers! ☝This post is NOT: ❌ To say that Maltesers are better for you than an acai berry bowl ❌ Nor is it to say that the nutrient density of both are EXACTLY the same ❌ & Definitely NOT to say that either will cause … Read more
[ad_1] The most alkaline foods ever by @veganfitlyfe ✔ ?? . Tag someone who needs to see this? . Follow @KshamicaMD for MOREEEE . What is your favourite alkaline food? Comment below? . The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health. Proponents of this diet … Read more
YOU WILL EXPERIENCE DEEPER SLEEP WITH ENHANCED DREAMS IF YOU ALLOW YOUR BODY AND MIND TO REST AND REPAIR IN PEACE The Impact of Late-Night Eating on Sleep Quality: A Scientific Perspective Sleep is a fundamental aspect of human health, influencing cognitive function, metabolism, and overall well-being. However, various lifestyle habits can disrupt sleep patterns, … Read more
[ad_1] Starve Cancer ??? by @veganfitlyfe . TAG-SAVE-SHARE witha friend who would like to see this?? . Follow @KshamicaMD for MOREEEE . The foods we eat can affect our risk of developing certain types of cancer. High-energy and high-fat diets can lead to obesity and are generally thought to increase the risk of some cancers. … Read more
[ad_1] ??♀️Raise your hand if you love ?!! Via @onehealthynation Original caption and boost by @kidfriendly.meals . TAG-SAVE-SHARE with a banana lover . Follow @KshamicaMD for MOREEEE . They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat … Read more