Save our weekly shopping list essentials with the ingredients we use across all …

Save our weekly shopping list essentials with the ingredients we use across all our recipes. I hope it’s helpful ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Chicken breasts, lean beef mince, salmon, eggs greek yoghurt, tinned fish, steak
– Flaxseeds, linseeds, chia seeds
– Dried lentils, chickpeas, black beans, butter beans, mixed beans
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Any vegetables that I want or that are in season
– Sweet potatoes, white Potatoes, white/brown rice, bagels, bread, wraps
– Frozen raspberries, blueberries, mixed berries
– Oats
– Tinned tomatoes & tomato puree
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fats
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Avocados, hummus, olives, dark chocolate, extra virgin olive oil, halloumi, feta ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sauce and Seasonings
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Spices: cinnamon, paprika, chilli flakes, cumin, ginger, himalayan pink salt, black pepper, chip seasoning, garlic granules
– Soy sauce, mustard, nando’s sauce, sriracha sauce, franks wing sauce, cirtrus fruits juice, salsa dipping sauces
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calorie swaps
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Reduced sugar ketchup, carb killa bars, pop chips, sparkling water, low calorie ice creams, popcorn, fry light, almond milk, bagel thins, sparkling water, flavoured sparkling water. Thanks to @whenharrymetsalad for the wonderful content


Source

Check Also

MACROS – Courtesy: – Please follow for more great content!! …

🔥MACROS🔥 – 💪 Courtesy: @hockfitness – 👉 Please follow @bodybuilding.tricks for more great content!!💪💯 #training …

Leave a Reply

Your email address will not be published. Required fields are marked *